Lesson Information
How can you learn to apply the Alexander Technique?
During a series of private lessons, you work with a teacher to rediscover a more freely balanced and coordinated way of moving. You learn the basic principles of the Technique by focusing first on simple daily activities such as standing, sitting, walking and lying down. These principles can be applied to any of life's activities. You also work on recognising and releasing your own individual patterns of tension. Lessons can address specific activities too, such as playing an instrument, speaking, working at a computer, different types of sports, etc.
The Alexander Technique teacher uses gentle hands-on guidance and verbal explanations. While all teachers work with the same basic principles, each has his/her own individual style and focus.
Conscious work on your self as a whole - mind and body - is both the means and the aim of the Technique. This is what differentiates it from practicing purely physical exercises.
How many lessons are needed?
It takes time and focused attention to change habits. New students are generally recommended to begin with one or more lessons per week. Once you have become more familiar with the principles of the Technique, the lessons can be less frequent. A course of at least 20 to 30 lessons is typically needed in order to be able to carry on applying it on your own. However, the number of lessons you take also depends on your individual needs and circumstances and is best discussed with your teacher.
How much does it cost?
A one-to-one lesson lasts for 30 to 45 minutes and costs between 30 to 60 euros (including 19% BTW.)
How can I find a teacher?
It is important to take lessons from a well-trained, qualified teacher. Teachers should have followed a 3-year training course approved by NeVLAT or one of the Affiliated Societies in other countries. All NeVLAT members on its List of Teachers meet this requirement.
Introductory lesson
Most teachers offer an introductory lesson so that you can familiarise yourself with the teacher and the Technique before committing to a series of lessons.
Is the Alexander Technique a form of therapy?
The Alexander Technique derives much of its popularity from its therapeutic effects. However, it is not a therapy per se, but rather a method for mind-body re-education. Alexander Technique teachers are not medically or paramedically trained and are not qualified to make medical diagnoses. Always consult a doctor regarding any physical complaint.
Where else is the Alexander Technique taught?
Increasingly more people are discovering and using the Alexander Technique. For example, it forms part of the curriculum at a number of music conservatories and dance and drama schools around the world, including some here in the Netherlands.
The Technique is well established, particularly in English speaking countries, as a form of complementary and preventative healthcare.
Below is just a small selection of educational institutions offering Alexander Technique as part of their curriculum:
- Amsterdamse Hogeschool voor de Kunsten
- Conservatorium, Amsterdam
- Conservatorium, Utrecht
- Conservatorium, Den Haag
- Balletacademie, Rotterdam
- Royal College of Music, UK
- Royal Academy of Dramatic Art, Londen, UK
- Juilliard School of Music, USA
- San Francisco Conservatory of Music, USA
- American Conservatory Theatre, USA
- Conservatory of Music, AUS
- West Australian Academy of Performing Arts, AUS