Who can benefit?

Anyone can benefit from the Alexander Technique. It is not aimed at a specific group of people. There are many different reasons why people use the Technique:

Health/Wellbeing

Even though the Alexander Technique is not technically a therapy, but rather a learning process, it can have many positive therapeutic effects. The Technique addresses the underlying causes of a wide range of physical and mental complaints associated with the way we use ourselves. For example, people experiencing pain, excess muscle tension, back problems, breathing difficulties or RSI, can get relief though using the Technique. It can also make a valuable contribution to pain and injury prevention, recovery from sickness and rehabilitation.

Performance/Skills

The Alexander Technique provides musicians, dancers, singers, actors, and sportsmen and women with a grounding in mental and physical coordination which can help to enhance performance. It also facilitates the process of learning and perfecting new skills.

Personal Improvement/Development

The Alexander Technique can be beneficial for anyone, young or old, who wants to develop their potential and talents, and expand their self-knowledge, awareness, and vitality.

Mental Balance

The Alexander Technique can bring a sense of calm and relaxation to our thought processes.